Small Group Offering
Pause
Pause is a Guided Online Circle for Moms
This is a 5-week, once-weekly online group designed for moms who want to slow down, reconnect with themselves, and move through daily life with more steadiness and ease.
It is a gentle, supportive space to breathe, reflect, and explore practical tools for presence, emotional balance, and self-kindness.
How we live teaches our children more than words ever could.
Move with intention. Show yourself compassion. Pause.
This group may be a good fit for you if you:
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Feel overwhelmed, depleted, or disconnected from yourself
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Want more steadiness, presence, and emotional balance
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Appreciate practical tools you can use in real life
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Value honesty, depth, and supportive connection
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Are open to gentle inner exploration and shared reflection
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Want to connect with other women and feel supported
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Want to model self-regulation and awareness for your children
Children learn about the world not just from what we say, but from how we show up each day. Our emotional rhythms and daily choices quietly shape their understanding of life. When we move with intention and offer ourselves compassion, it nourishes their growth as well. So let's try to remember to make time to pause.
The Mother Journey
This transformative coaching Package includes:
A montly container of support - which includes weekly sessions along with 24/7 support via the free app Voxer
Designed specifically for women who are:
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Thinking about becoming a mother
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Trying to conceive
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Currently pregnant
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Already raising children
Together, we’ll explore what you want to carry forward, and what you’re ready to leave behind. You’ll build practical tools for:
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Cultivating emotional regulation, patience, and presence
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Releasing inherited patterns that no longer serve you
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Strengthening self-trust and inner calm
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Deepen your connection with yourself, your child/children, and the people who matter most.
Because doing this inner work now doesn’t just benefit you, it sets the foundation for generations to come.
Awareness to Expansion
This transformative coaching Package includes:
A month container of support - which includes weekly sessions along with 24/7 support via the free app Voxer
Maybe you’ve been feeling lost, out of sorts, reactive, frustrated, overly critical of yourself, disconnected, overwhelmed, or stuck in your head with spiraling thoughts.
Maybe it’s time to focus on your personal growth. To reconnect with what lights you up and gives you a sense of purpose. To create a vision for the life you want to live and start dissolving the barriers that stand in your way.
Let's discover what you really want, clarify your purpose, and explore how you would like to show up in the world. Together, we’ll explore what’s getting in your way and begin to find real, grounded solutions to the challenges you’re facing.
There is so much in life we can’t control. But we often underestimate how much of what truly matters is actually within our reach — and how powerful we really are.
Exhale
One 90 minute session
Gain some clarify, get in balance, discover your calm
Dip your toe into a sea of possibilities waiting to be explored. Maybe there's a specific issue you need to talk through in order to gain some clarity, or a decision you're trying to make. Maybe you're simply feeling stuck in stress mode and are craving a moment of peace, and a chance to feel grounded and calm again.
However you choose to use these 90 minutes is entirely up to you. Let’s talk and see how much we can shift things in the direction your heart is longing for.